Axe & Clover · Training
The
Plans
Apr 20, 2026 · Private
23-Day Sprint
The Recomp
Apr 20 – May 12 · 15% → 10% BF · 220 lbs
Aggressive 23-day protocol. Carb cycling, fasted cardio, compounds and peptide timing. Built for someone who already knows what they're doing.
12-Week Program
Mick's Plan
Apr 20 – Jul 12 · 17% → 10% BF · 190 lbs
Three-phase 12-week recomp. Natural athlete protocol. Progressive cardio, carb cycling, full supplement stack. Also includes a peer-reviewed lifestyle section.